Classes Offered
After School Programs
MINDFUL WORLD I AFTER SCHOOL PROGRAM
Mindful World is a twelve week series of 1 hour classes integrating mindfulness, art and multiculturalism exclusive to The School of Mindful Arts and designed for grades K-5. Each class focuses on a particular core value such as compassion, honesty, or peacemaking and a different country’s traditions from India to Ghana to Denmark. Each session includes a world folktale, a different style of mindfulness practice and a take home art activity using the highest quality materials
Mindful World is a twelve week series of 1 hour classes integrating mindfulness, art and multiculturalism exclusive to The School of Mindful Arts and designed for grades K-5. Each class focuses on a particular core value such as compassion, honesty, or peacemaking and a different country’s traditions from India to Ghana to Denmark. Each session includes a world folktale, a different style of mindfulness practice and a take home art activity using the highest quality materials
MINDFUL WORLD II AFTER SCHOOL PROGRAM
Mindful World II is a twelve week series of 1 hour classes integrating mindfulness, art and multiculturalism exclusive to The School of Mindful Arts and designed for grades K-5. Each class focuses on a particular core value such as gratitude, body awareness , or service to others and a different country’s traditions from China to Peru to France. Each session includes a world folktale, a different style of mindfulness practice and a take home art activity using the highest quality materials
Mindful World II is a twelve week series of 1 hour classes integrating mindfulness, art and multiculturalism exclusive to The School of Mindful Arts and designed for grades K-5. Each class focuses on a particular core value such as gratitude, body awareness , or service to others and a different country’s traditions from China to Peru to France. Each session includes a world folktale, a different style of mindfulness practice and a take home art activity using the highest quality materials
MINDFUL NATURE AFTER SCHOOL PROGRAM
The Mindful Nature is a twelve week series of 1 hour classes which promotes the well being of our children, our planet, and society by exploring the intersection of Engaged Mindfulness and true sustainability. Mindful Nature is designed for children K-5 and is exclusive to The School of Mindful Arts. Each unit includes a story, a different style of mindfulness practice such as mindful eating of organic food or forest bathing. Each class covers a topic such as the importance of clean water or food equity, and includes an art activity using natural, reused and recycled materials.
The Mindful Nature is a twelve week series of 1 hour classes which promotes the well being of our children, our planet, and society by exploring the intersection of Engaged Mindfulness and true sustainability. Mindful Nature is designed for children K-5 and is exclusive to The School of Mindful Arts. Each unit includes a story, a different style of mindfulness practice such as mindful eating of organic food or forest bathing. Each class covers a topic such as the importance of clean water or food equity, and includes an art activity using natural, reused and recycled materials.
Summer Camps
PASSPORT TO MINDFULNESS I
SUMMER CAMP
Passport to Mindfulness I combines units from Mindful World I into half or full day summer camp experiences for children having completed grades K-5. Each camp combines a fun blend of mindfulness, art, world cultures, games, songs, and social-emotional learning exclusive to The School of Mindful Arts. The full day Passport to Mindfulness I camp even features a daily international cooking activity for snack time.
SUMMER CAMP
Passport to Mindfulness I combines units from Mindful World I into half or full day summer camp experiences for children having completed grades K-5. Each camp combines a fun blend of mindfulness, art, world cultures, games, songs, and social-emotional learning exclusive to The School of Mindful Arts. The full day Passport to Mindfulness I camp even features a daily international cooking activity for snack time.
PASSPORT TO MINDFULNESS II
SUMMER CAMP
Passport to Mindfulness II combines units from Mindful World II into half or full day summer camp experiences for children having completed grades K-5. Each camp combines a fun blend of mindfulness, art, world cultures, games, songs, and social-emotional learning exclusive to The School of Mindful Arts. The full day Passport to Mindfulness II camp even features a daily international cooking activity for snack time.
SUMMER CAMP
Passport to Mindfulness II combines units from Mindful World II into half or full day summer camp experiences for children having completed grades K-5. Each camp combines a fun blend of mindfulness, art, world cultures, games, songs, and social-emotional learning exclusive to The School of Mindful Arts. The full day Passport to Mindfulness II camp even features a daily international cooking activity for snack time.
ECO-MINDFULNESS
SUMMER CAMP
Eco-Mindfulness combines units from Mindful Nature into half or full day summer camp experiences for children having completed grades K-5.
A week of adventures at the intersection of Engaged Mindfulness and true sustainability, includes
stories, and different styles of mindfulness practice such as mindful eating of organic food, forest bathing, and mindful walking. Each class covers a topic such as the importance of clean water or food equity, and includes an art activity using natural, reused and recycled materials. Campers also collaborate on temporary installations of environmental art.
Adult/Child Preschool Group
MINDFUL TOGETHER
Mindful Together is an adult/child class about mindful self-care and stress management for the adult and early social-emotional learning skills for the child based on The Kindness Curriculum from The Center for Healthy Minds. Classes offer a joyous bonding time with beginning mindfulness, songs, crafts, games and practices which build communication, self-regulation, and happy memories
Mindful Together is an adult/child class about mindful self-care and stress management for the adult and early social-emotional learning skills for the child based on The Kindness Curriculum from The Center for Healthy Minds. Classes offer a joyous bonding time with beginning mindfulness, songs, crafts, games and practices which build communication, self-regulation, and happy memories
School Day Series

MINDFUL SCHOOLS K-5 CURRICULUM
Mindful Schools is an internationally renowned non-profit organization founded in 2007 to train teachers to deliver a totally secular neuroscience based curriculum to children in school settings. The philosophy is to present short periods of mindfulness repeated often with 15 minute units offered twice a week over the course of 16 weeks. Mindful Schools lessons complement any other Social Emotional Learning programs in place in schools and leave both students and teachers with new tools for self-regulating and creating a harmonious classroom.
MINDFUL SCHOOLS K-5 CURRICULUM
Mindful Schools is an internationally renowned non-profit organization founded in 2007 to train teachers to deliver a totally secular neuroscience based curriculum to children in school settings. The philosophy is to present short periods of mindfulness repeated often with 15 minute units offered twice a week over the course of 16 weeks. Mindful Schools lessons complement any other Social Emotional Learning programs in place in schools and leave both students and teachers with new tools for self-regulating and creating a harmonious classroom.
MINDFUL SCHOOLS GRADES 6-12 CURRICULUM
The Adolescent program consists of 15 minute units offered twice a week over the course of 20 weeks similar to the Elementary session but with additional age-appropriate sessions.
The Adolescent program consists of 15 minute units offered twice a week over the course of 20 weeks similar to the Elementary session but with additional age-appropriate sessions.
MBSR-T
(MINDFULNESS BASED STRESS REDUCTION FOR TEENS)
MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults designed by Gina Beigel in 2004. This course teaches mindfulness skills and provides tools for young people aged 13-21 to self-regulate, make positive choices, and handle social, academic, and sports-related stress with a mind-body approach fostering the whole person.
(MINDFULNESS BASED STRESS REDUCTION FOR TEENS)
MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults designed by Gina Beigel in 2004. This course teaches mindfulness skills and provides tools for young people aged 13-21 to self-regulate, make positive choices, and handle social, academic, and sports-related stress with a mind-body approach fostering the whole person.