Delivering the gold-standard of meditation in healthcare settings-Mindfulness Based Stress Reduction (MBSR)- 8 week intensive group sessions in person and online.
Also offering private meditation counseling for health and wellbeing as telehealth and house calls.
Also offering private meditation counseling for health and wellbeing as telehealth and house calls.
What is MaitriMind, Meditation for Health?
Maitri means loving kindness in Sanskrit, and my intention with MaitriMind is to help participants foster the mind of compassion for the self and others. The physical, mental, emotional, and social benefits of caring for and believing in oneself and kind acceptance of all others really can't be overstated.
I say "Meditation for Health" to support the definition offered by The World Health Organization; " Health is the state of complete physical, mental, and social wellbeing, not merely the absence of illness or disease."
I say "Meditation for Health" to support the definition offered by The World Health Organization; " Health is the state of complete physical, mental, and social wellbeing, not merely the absence of illness or disease."