Based on 40 years of study and aggregate data, the following conditions have shown clinical improvement with MBSR:
The following conditions show benefit from MBSR but require close doctor supervision:
PROVEN OUTCOMES FROM A REGULAR MINDFULNESS MEDITATION PRACTICE:
- Anger Management Disorder
- Anxiety
- Chronic Pain
- Dementia
- Heart Disease
- Insomnia
- Irritable Bowel Diseases
- Migraines
- Menopause Symptoms
- Psychosomatic Disorders
The following conditions show benefit from MBSR but require close doctor supervision:
- Cancer
- Eating Disorders
- PTSD
- Social Anxiety
PROVEN OUTCOMES FROM A REGULAR MINDFULNESS MEDITATION PRACTICE:
- Faster Post-Operative Healing
- Improved Memory and Focus
- Increased Immune Function
- Lower Heart Rate
- Lower Respiratory Rate
- Lower Adrenaline
- New Neural Connections Between the Amygdala and Prefrontal Cortex
- Promotes Other Healthy Behaviors
- Reduced Inflammation
- Reduced Perception of Pain
- Reduced Cell Aging and Other Epigenetic Markers
- Thicker Gray Matter in the Amygdala, Hippocampus, and Prefrontal Cortex